Behavioural Identity Expert & Subconscious Rewiring Coach
There Are No Limits In Life - Only The Subconscious Programming You Carry
I'm Sara Carnie - Behavioural Identity Expert and the creator of The Rapid Root Cause Method™️
I work with ambitious women who know something is holding them back or getting in their way. Repeating cycles of undercharging, overgiving despite knowing they're capable of a lot more in life.
Behavioural Identity Expert & Subconscious Rewiring Coach
There Are No Limits In Life - Only The Subconscious Programming You Carry
I'm Sara Carnie - Behavioural Identity Expert and the creator of The Rapid Root Cause Method™️
I work with ambitious women who know something is holding them back or getting in their way. Repeating cycles of undercharging, overgiving despite knowing they're capable of a lot more in life.
Behavioural Identity Expert & Subconscious Rewiring Coach
There Are No Limits In Life - Only The Subconscious Programming You Carry
Most women think they have a confidence problem. That’s not true and I know that for a fact.
You’ve spent years carrying beliefs, expectations and conditioning that were never yours to begin with. You’ve learned to stay small, keep the peace, put everyone else first and call it “being a good person.” Lovely in theory but exhausting in real life.
You’ve learned to question yourself, doubt yourself and seek approval from people whose opinions shouldn’t carry more weight than your own.
The problem isn’t you. The problem is the subconscious programming running underneath ,its 95% of all your thoughts, patterns, decisions, behaviours and affects your core foundation of self-worth.
Using behavioural psychology, subconscious rewiring and my God-given intuitive insight, I get to the root cause of the habits and patterns keeping you stuck, so you stop abandoning yourself and start living, leading and building from a place of unshakeable self-worth, natural confidence and huge positive self identity.
Most women think they have a confidence problem. That’s not true and I know that for a fact.
You’ve spent years carrying beliefs, expectations and conditioning that were never yours to begin with. You’ve learned to stay small, keep the peace, put everyone else first and call it “being a good person.” Lovely in theory but exhausting in real life.
You’ve learned to question yourself, doubt yourself and seek approval from people whose opinions shouldn’t carry more weight than your own.
The problem isn’t you. The problem is the subconscious programming running underneath ,its 95% of all your thoughts, patterns, decisions, behaviours and affects your core foundation of self-worth.
Using behavioural psychology, subconscious rewiring and my God-given intuitive insight, I get to the root cause of the habits and patterns keeping you stuck, so you stop abandoning yourself and start living, leading and building from a place of unshakeable self-worth, natural confidence and huge positive self identity.
Book a free 20 minute curiosity call - no obligations
On the outside, you look successful. You look like you have it all sorted...
You’ve built a life, a career, a business, the reputation, and have the skillset, and let’s be honest, people already know you’re good at what you do, you are the one everyone turns to for advice, they trust you, your judgement, and probably assume you’ve got the confidence to match your capability.
But privately, it doesn’t always feel like that, does it?
You still struggle to charge what your work is actually worth, asking for that promotion, raising your prices, you overthink decisions you question yourself, doubt creeps in. You already know the answers, but do you really know YOUR true worth? Are still saying yes to everyone else's needs, when every part of you wants to say no, and somehow you’ve ended up feeling responsible for everyone else whilst your wants, needs and desires are at the very bottom of your own list.
On the outside, you look successful. You look like you have it all sorted...
You’ve built a life, a career, a business, the reputation, and have the skillset, and let’s be honest, people already know you’re good at what you do, you are the one everyone turns to for advice, they trust you, your judgement, and probably assume you’ve got the confidence to match your capability.
But privately, it doesn’t always feel like that, does it?
You still struggle to charge what your work is actually worth, asking for that promotion, raising your prices, you overthink decisions you question yourself, doubt creeps in. You already know the answers, but do you really know YOUR true worth? Are still saying yes to everyone else's needs, when every part of you wants to say no, and somehow you’ve ended up feeling responsible for everyone else whilst your wants, needs and desires are at the very bottom of your own list.
Book a free 20 minute curiosity call - no obligations
You know you’re capable of more..
You’ve read all the self improvement and personal development books, but never put that wisdom into action.
You are still paying out for multiple courses that promise to be the ONE to change how you take action, implement your knowledge and wisdom .. That would transform your life, business, relationships.
You know you’re playing smaller than you should be.
And you know something needs to change because no matter how many books you’ve read, courses you’ve done, podcasts you’ve listened to or “aha moments” you’ve had, you still keep finding yourself back in the same patterns. The motivation is gone weeks or even days after the courses etc have finished…
The reason is not YOU or your fault and its not because you’re weak or broken, it's because the root cause of why you continue this looping behaviour of giving more to others before yourself has never been identified or explained to you.
We have never been taught how to access the subconscious and update the old programming .. just like PC’s and phones today, they need upgrading to new programmes, to run smoothly with less effort and quicker response…
You know you’re capable of more..
You’ve read all the self improvement and personal development books, but never put that wisdom into action.
You are still paying out for multiple courses that promise to be the ONE to change how you take action, implement your knowledge and wisdom .. That would transform your life, business, relationships.
You know you’re playing smaller than you should be.
And you know something needs to change because no matter how many books you’ve read, courses you’ve done, podcasts you’ve listened to or “aha moments” you’ve had, you still keep finding yourself back in the same patterns. The motivation is gone weeks or even days after the courses etc have finished…
The reason is not YOU or your fault and its not because you’re weak or broken, it's because the root cause of why you continue this looping behaviour of giving more to others before yourself has never been identified or explained to you.
We have never been taught how to access the subconscious and update the old programming .. just like PC’s and phones today, they need upgrading to new programmes, to run smoothly with less effort and quicker response…
You know you’re capable of more..
You’ve read all the self improvement and personal development books, but never put that wisdom into action.
You are still paying out for multiple courses that promise to be the ONE to change how you take action, implement your knowledge and wisdom .. That would transform your life, business, relationships.
You know you’re playing smaller than you should be.
And you know something needs to change because no matter how many books you’ve read, courses you’ve done, podcasts you’ve listened to or “aha moments” you’ve had, you still keep finding yourself back in the same patterns. The motivation is gone weeks or even days after the courses etc have finished…
The reason is not YOU or your fault and its not because you’re weak or broken, it's because the root cause of why you continue this looping behaviour of giving more to others before yourself has never been identified or explained to you.
We have never been taught how to access the subconscious and update the old programming .. just like PC’s and phones today, they need upgrading to new programmes, to run smoothly with less effort and quicker response…
Hello, I'm Sara...
I'm a Behavioural Identity Expert and creator of The Rapid Root Cause Method. For more than 25 years I've worked with people through behavioural change, mentoring, psychology, coaching, training and personal transformation including healing from past trauma’s big and small.
My previous career before I started my own business always surprises people…
My career has been vast and exciting. I am a veteran and loved my 8 years in the Royal Navy, it instilled integrity, teamwork, pride, discipline and hard work.
Working with young offenders and training volunteers to mentor at-risk children was so rewarding. To see their lives turn around and have such positive futures is very humbling.
My previous career before I started my own business always surprises people… I spent 10 years offshore, on the oil & gas rigs as a Behavioural Safety Coach and auditor travelling the world.
My expertise sits at the intersection of behavioural psychology, positive mindset, subconscious rewiring, language and behavioural patterns, quantum physics and immense intuitive insight.
I see patterns immediately, I identify the root causes faster than lightening (thats my superpower), I work with women so they not only identify but understand why they keep repeating behaviours that no longer serve them, i also dive into your subconscious and re-wire your cognitive pathways, that changes your thoughts, beliefs and behaviours organically. A huge bio product of my work is the increased and solid foundations of self worth and positive confidence.
Hello, I'm Sara...
Hello, I'm Sara
I'm a Behavioural Identity Expert and creator of The Rapid Root Cause Method. For more than 25 years I've worked with people through behavioural change, mentoring, psychology, coaching, training and personal transformation including healing from past trauma’s big and small.
My previous career before I started my own business always surprises people…
My career has been vast and exciting. I am a veteran and loved my 8 years in the Royal Navy, it instilled integrity, teamwork, pride, discipline and hard work.
Working with young offenders and training volunteers to mentor at-risk children was so rewarding. To see their lives turn around and have such positive futures is very humbling.
My previous career before I started my own business always surprises people… I spent 10 years offshore, on the oil & gas rigs as a Behavioural Safety Coach and auditor travelling the world.
My expertise sits at the intersection of behavioural psychology, positive mindset, subconscious rewiring, language and behavioural patterns, quantum physics and immense intuitive insight.
I see patterns immediately, I identify the root causes faster than lightening (thats my superpower), I work with women so they not only identify but understand why they keep repeating behaviours that no longer serve them, i also dive into your subconscious and re-wire your cognitive pathways, that changes your thoughts, beliefs and behaviours organically. A huge bio product of my work is the increased and solid foundations of self worth and positive confidence.
Most people focus on the symptom - I focus on the root cause.
Pleasing people isn't the problem, undercharging isn't the problem, burnout isn't the problem and self-sabotage isn't the problem ,self doubt, procrastination isn't the problem… its the byproduct of your subconscious mind trying to keep you safe from judgment, ridicule, hurt, embarrassment.
Those symptoms rearing their head are to make you uncomfortable and stop you moving forward in the uncertainty, so that you go back to your comfort zone. Then fulfilment seems like an impossible task that you will never achieve - or so you believe.
The real issue is that beliefs are not facts. Your belief in yourself is rooted in what you were told was acceptable. That females are there to tend to others first, and that external validation is all that matters if you want to be accepted in life, society and culturally.
When you stop and go inwards and access your subconscious patterns, looping behaviours, lack of action and identify the root cause, everything massively shifts. Your perspective expands, you see things in a totally different light and you forgive yourself. Integration and positive actions flow with ease as though you were always meant to be this way - and you were.
I strip back the conditioning and outdated programming so you step up and into the true authentic version of you that doesn't seek external validation from ANYONE!
Most people focus on the symptom - I focus on the root cause.
Pleasing people isn't the problem, undercharging isn't the problem, burnout isn't the problem and self-sabotage isn't the problem ,self doubt, procrastination isn't the problem… its the byproduct of your subconscious mind trying to keep you safe from judgment, ridicule, hurt, embarrassment.
Those symptoms rearing their head are to make you uncomfortable and stop you moving forward in the uncertainty, so that you go back to your comfort zone. Then fulfilment seems like an impossible task that you will never achieve - or so you believe.
The real issue is that beliefs are not facts. Your belief in yourself is rooted in what you were told was acceptable. That females are there to tend to others first, and that external validation is all that matters if you want to be accepted in life, society and culturally.
When you stop and go inwards and access your subconscious patterns, looping behaviours, lack of action and identify the root cause, everything massively shifts. Your perspective expands, you see things in a totally different light and you forgive yourself. Integration and positive actions flow with ease as though you were always meant to be this way - and you were.
I strip back the conditioning and outdated programming so you step up and into the true authentic version of you that doesn't seek external validation from ANYONE!
client testimonial
"Before working with Sara, I had been struggling with brain fog, indecisiveness, procrastination and self-doubt for months. After just one group session, I felt lighter, clearer and more focused. In the weeks that followed, I noticed a real shift in my energy, and I finally made a major business decision I had been talking myself out of for nearly two years. I later booked a one-to-one session with Sara, and her ability to understand what was really holding me back completely blew my mind. I left feeling more confident, positive and able to move forward. I would highly recommend Sara to anyone who feels stuck, unable to make a decision or held back by their own thoughts."
Victoria Simmonite, Crystal White Cleaning - UK
Book a free 20 minute curiosity call - no obligations
The Rapid Root Cause Method™️
The Rapid Root Cause Method™️ was created to uncover the deeper reason behind the behaviours that keep ambitious women stuck. Instead of spending months managing symptoms, over analysing, self criticising, feeling frustrated with yourself. Together, we uncover the subconscious beliefs, emotional conditioning and behavioural patterns driving the issue in the first place.
Then we clear, rewire and rebuild from the inside out, because lasting change doesn't happen when you learn another strategy - it happens when you change the foundation you're building from.
Stage 1: Rapid Root Diagnosis
Stage 2: Pattern Deconstruction
Stage 3: Psychological & Emotional Recoding
Stage 4: Rebalance
Stage 5: Power Integration
How you can work with me...
How you can work with me...
Building Better Boundaries
Building Better Boundaries
A four-week group experience for women who are exhausted from putting everyone else first and feeling guilty whenever they try to put themselves first.
Self-identity:
Root to Rebuild
Self-identity:
Root to Rebuild
A 13-week group programme for women who are ready to strip away the roles, labels, expectations and responsibilities they’ve been carrying for years and finally come back to who they actually are underneath it all.
UNSHAKEABLE SELF:
Root to Rise
UNSHAKEABLE SELF:
Root to Rise
My premium one-to-one experience for ambitious women who know they are capable of more but keep finding themselves stuck in the same frustrating patterns.
The Rapid Root Cause Method™️
The Rapid Root Cause Method™️ was created to uncover the deeper reason behind the behaviours that keep ambitious women stuck. Instead of spending months managing symptoms, over analysing, self criticising, feeling frustrated with yourself. Together, we uncover the subconscious beliefs, emotional conditioning and behavioural patterns driving the issue in the first place.
Then we clear, rewire and rebuild from the inside out, because lasting change doesn't happen when you learn another strategy - it happens when you change the foundation you're building from.
Stage 1: Rapid Root Diagnosis
Stage 2: Pattern Deconstruction
Stage 3: Psychological & Emotional Recoding
Stage 4: Rebalance
Stage 5: Power Integration
How you can work with me...
Building Better Boundaries
A four-week group experience for women who are exhausted from putting everyone else first and feeling guilty whenever they try to put themselves first.
Self-identity:
Root to Rebuild
A 13-week group programme for women who are ready to strip away the roles, labels, expectations and responsibilities they’ve been carrying for years and finally come back to who they actually are underneath it all.
UNSHAKEABLE SELF:
Root to Rise
My premium one-to-one experience for ambitious women who know they are capable of more but keep finding themselves stuck in the same frustrating patterns.
The Rapid Root Cause Method™️
The Rapid Root Cause Method™️ was created to uncover the deeper reason behind the behaviours that keep ambitious women stuck. Instead of spending months managing symptoms, over analysing, self criticising, feeling frustrated with yourself. Together, we uncover the subconscious beliefs, emotional conditioning and behavioural patterns driving the issue in the first place.
Then we clear, rewire and rebuild from the inside out, because lasting change doesn't happen when you learn another strategy - it happens when you change the foundation you're building from.
Stage 1: Rapid Root Diagnosis
Stage 2: Pattern Deconstruction
Stage 3: Psychological & Emotional Recoding
Stage 4: Rebalance
Stage 5: Power Integration
How you can work with me...
Building Better Boundaries
A four-week group experience for women who are exhausted from putting everyone else first and feeling guilty whenever they try to put themselves first.
Self-identity:
Root to Rebuild
A 13-week group programme for women who are ready to strip away the roles, labels, expectations and responsibilities they’ve been carrying for years and finally come back to who they actually are underneath it all.
UNSHAKEABLE SELF:
Root to Rise
My premium one-to-one experience for ambitious women who know they are capable of more but keep finding themselves stuck in the same frustrating patterns.
Book a free 20 minute curiosity call - no obligations
You were never meant to live within someone else's box of limits.
The women I work with aren’t lacking ambition, intelligence, knowledge or potential, because most of them have spent years proving exactly how capable they are.
What they are carrying, though, are beliefs that were never really theirs to begin with; beliefs inherited from family, society, relationships, past experiences and years of conditioning that taught them to stay safe, stay small and keep everyone else comfortable instead of stepping fully into who they are.
My work isn’t about changing who you are. It’s about removing everything that convinced you not to be.
You were never meant to live within someone else's box of limits.
The women I work with aren’t lacking ambition, intelligence, knowledge or potential, because most of them have spent years proving exactly how capable they are.
What they are carrying, though, are beliefs that were never really theirs to begin with; beliefs inherited from family, society, relationships, past experiences and years of conditioning that taught them to stay safe, stay small and keep everyone else comfortable instead of stepping fully into who they are.
My work isn’t about changing who you are. It’s about removing everything that convinced you not to be.
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